Do you ever feel that your eating habits are out of control? Or do you struggle to make a lasting change?
Change your thinking - change your eating.
In this workshop you will:
-Understand why you eat the way you do
-Uncover triggers for problematic eating -emotions, situations, events, cravings
-Gain strategies for lasting change
-Learn tips for a healthier relationship with food
You will also receive handouts, which include tools for self-awareness, activity worksheets, and personal stories
Registration is required as date and time are subject to change.
For more information or to register, please call the Alberta Healthy Living Program Central Zone at 1-877-314-6997